What your breakfast choices say about you

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The average American only eats breakfast three times a week, according to a new study.In fact, 13% of respondents admitted they rarely — if ever — eat breakfast in the morning.

The study, conducted by OnePoll in conjunction with Sabra, examined the overall eating habits, preferences and behaviors of 2,000 Americans and uncovered unique trends among breakfast eaters.

What are Americans gravitating toward to start their days? Unsurprisingly, the number one breakfast food is eggs — with 65% revealing that as their go-to morning meal.

When it comes to the top five breakfast foods, 58% reach just for coffee in the morning while a further 56% opt for cereal to get their day started.

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