Nutritionists would never touch these breakfast foods

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We have been told many times that eating first thing in the morning is important to help boost our metabolic rate and support weight control.

But the truth is it’s not just about eating something, rather it’s about eating the right types of food.

In fact, making the wrong breakfast choices could be doing more harm than good when it comes to the hormones that ultimately control fat metabolism in the body.

Here are some of the worst breakfast choices and the reasons why.

Fruit yogurt

If you make your own fruit yogurt using a plain yogurt and adding some fresh fruit there is no issue as all the sugars in both the yogurt and fruit are naturally occurring.

On the other hand, if you pick up a yogurt and muesli cup on the way to work you are adding 5 to 7 teaspoons of concentrated sugars into your day.

Just because it looks healthy does not mean it is low in added sugars.

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